Stop thinking.
Start moving.

The fitness app for people who hate fitness apps. Open it, see your workout, do it. No plans to follow, no streaks to maintain, no guilt when you skip.

People working out
Home workout
At home

No equipment? No problem.

Got a floor? That's all you need. The AI builds a full workout with just your body weight. Got a pair of dumbbells? Even better. Tell us what you have and we'll use it.

Gym workout
At the gym

Walk in. We handle the rest.

No more standing in the gym wondering what to do next. Open the app, tap "at the gym", and get a complete session targeting the right muscle groups for today.

Stretching and recovery
Recovery days

Rest days aren't empty days.

Feeling sore? Low energy? We'll suggest stretching, mobility work, or light movement that actually helps you recover faster without pushing too hard.

How it works

1

Open the app

That's the hardest part. We mean it.

2

Tell us where you are

At the gym? At home? Got dumbbells? We adapt instantly.

3

Just do it

Your workout is ready. Don't like an exercise? Swap it. Now go.

Built for the rest of us

Not for gym bros. For people who want to move more without it becoming a second job.

AI-generated workouts

Every workout is built for you based on your history, equipment, and which muscle groups need attention. Smart, not generic.

Zero decisions

No browsing exercises, no building plans, no analysis paralysis. Open the app and your workout is ready.

Weekly schedule

See your full week planned out — what you've done, what's coming up, and how your muscle groups are rotating. Always one step ahead.

Track your progress

Weekly trends, monthly calendar, completion rate. See your consistency grow over time without obsessing over it.

Workout buddies

Add friends, see if they trained today, and nudge the ones who are slacking. Accountability without the group chat noise.

Friendly challenges

Create challenges with your friends — set a target, pick a punishment for the loser, and see who's actually consistent.

Swap anything

Hate an exercise? Swap it for another that targets the same muscles. Your workout, your rules — without breaking the plan.

No guilt

Skipped last week? Last month? We don't care. Open the app and we pick up right where it makes sense — no drama.

Social

Better with friends.

The only thing harder than starting a workout is knowing your friend already did theirs. Add your gym buddies, see who trained today, and create challenges with real stakes.

See your friends' activity — who trained, who skipped
Nudge friends who haven't trained yet today
Challenges with custom targets and real punishments
Live leaderboard so you always know who's winning
Workout buddies
Challenges

Works wherever you are

Gym, living room, hotel, park. Just tell us what you've got.

Full gym
Full gym
Dumbbells only
Dumbbells only
Bodyweight
Bodyweight
Resistance bands
Resistance bands
Minimal gear
Minimal gear

See it in action

Clean, fast, no clutter. Here's what it looks like.

Today's workout

Today's workout

Weekly schedule

Weekly schedule

Exercise detail

Exercise detail

Your progress

Your progress

Today's workout

Today's workout

Weekly schedule

Weekly schedule

Exercise detail

Exercise detail

Your preferences

Your preferences

Today's workout

Today's workout

Weekly schedule

Weekly schedule

Your progress

Your progress

Settings

Settings

Not another fitness app

Other apps
donow.fit
Setup time
20-min questionnaire
Under 2 minutes
Miss a day
Broken streak, guilt trip
We adapt, no drama
Choosing a workout
Browse, filter, decide
Already decided for you
Change location
Redo your entire plan
One tap
Don't like an exercise
Tough luck
Swap, same muscles
Accountability
Train alone
Buddies + challenges

For people like you

★★★★★

"I've downloaded 12 fitness apps. This is the only one I still open."

— Alex, couch-to-something survivor

★★★★★

"I just open it and do what it says. No thinking. That's literally all I wanted."

— Maria, self-proclaimed lazy person

★★★★★

"I travel for work. Hotel gym Monday, nothing Tuesday, full gym Wednesday. This app doesn't care, it just works."

— James, frequent flyer

2 min Average setup time
0 Decisions to make
100% Guilt-free

Now available on iOS, Android & Web

Free to download. Open it, get your workout, go.

App Store Google Play Web App